Today for the first time in a long time I sat down and made myself plan a week ahead. To be honest, it was torture. I know why it was torture, it was down to my habit of playing it by year. Seeing what happens, being what I thought was “flexible”. The only flexibility it…… Continue reading Planning!
From Christmas on this year I threw myself into the gym and running. I was out at least 6 days a week doing at least an hours exercise. This was on top of going to college 5 days a week, on those days I wouldn’t I be home till at least 6. I thought I…… Continue reading Diet Vs Exercise; what I did wrong
Today I highlighted one of my worst habits, that is snacking when I get home from work until I eat my dinner. It is never free foods, it tends to be sugary treats that do absolutely nothing for me. I am still hungry. Today I made a change, as soon as I got in the…… Continue reading Bad habits
After seeing this picture it has made me feel great. There wasn’t a need to beat myself up over getting take away last night. It took me until I got home from work today to realise that. As soon as I got home today, I did not have the same urge to pick up the take…… Continue reading Update: Chasing the wagon
This week was a great week for me. I stood on the scales to see a minus 3lbs. I was over the moon. It was a good week, not necessarily great. I had a takeaway and some extra treats but I always aired on the side of caution. Got plenty of exercise as well last…… Continue reading My Weekly Recap
I’m at home today and I was craving a toasted wrap from the deli. I decided to take my own spin on it and not only save calories but money too. They are so easy to make and all for one 1 bite 😁 My wrap includes; Wholemeal wrap Chicken Tomato Lighter than light mayonnaise…… Continue reading Lunch time
Today was fantastic. Got out for a short walk and a long walk. Also had a fakeaway, a lovely spice bag. I am back on the wagon. I feel great. It is amazing how quickly changing your food can make you feel on top of the world. It is the best kind of motivation you…… Continue reading Feeling great