Hi everyone. I know it's been a long time since I posted but I've had quite a rough time and to be honest in my final year of college I don't have time to turn around. That doesn't mean I can't control my food. It just means a lot of organisation, planning and commitment. But … Continue reading Okay I am back for real this time 😁
First, I would like to say a huge thank you for everyone that reads my rants on here. I am really grateful, I hope it's helping you as much as it's helping me! Also, on Thursday I got my 2 stone cert back! Cue happy dance! But now onto what I am supposed to talk … Continue reading Avoiding the Deli Counter
Not a gain, but a whole load of knowledge and self realisation which will hopefully bring me back to myself. Unislim is a journey, a constant learning curve!
So last night I got home very late, I was absolutely starving. I will say that yesterday was planned until I had a family crisis, I stayed on plan but ate my lunch very late. I was so hungry but stuck to plan. When I finished lunch at 6pm I was still hungry. But I … Continue reading Slip ups
Every weekend I head back to my home house on a Saturday night. Usually arrive late, after an early dinner and I am starving. The ease of grabbing the takeaway menu was too easy. I found it harder to plan when outside my own house. As if I was on holidays. But I wasn't, this … Continue reading Weekend buster
Today for the first time in a long time I sat down and made myself plan a week ahead. To be honest, it was torture. I know why it was torture, it was down to my habit of playing it by year. Seeing what happens, being what I thought was "flexible". The only flexibility it … Continue reading Planning!
From Christmas on this year I threw myself into the gym and running. I was out at least 6 days a week doing at least an hours exercise. This was on top of going to college 5 days a week, on those days I wouldn't I be home till at least 6. I thought I … Continue reading Diet Vs Exercise; what I did wrong