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Weekend buster

Every weekend I head back to my home house on a Saturday night. Usually arrive late, after an early dinner and I am starving. The ease of grabbing the takeaway menu was too easy. I found it harder to plan when outside my own house. As if I was on holidays. But I wasn't, this… Continue reading Weekend buster

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Strengths and weaknesses

I suppose the biggest part of weight loss is taking the time to reflect each week. Assess the strengths and weaknesses. It is just as important to identify strengths as it is weaknesses. Strengths are important as these are the things we find easy. When we identify them we can also exploit them. Using them… Continue reading Strengths and weaknesses