Hi everyone. I know it's been a long time since I posted but I've had quite a rough time and to be honest in my final year of college I don't have time to turn around. That doesn't mean I can't control my food. It just means a lot of organisation, planning and commitment. But … Continue reading Okay I am back for real this time 😁
Yesterday, I stood on the scales and I was happy. Down another pound. But I'm not gonna lie, I wasn't as happy as other weeks. Mother nature called for the first time in a while, and I couldn't help but wonder what could of been. I suffer from PCOS, this is polycystic ovarian syndrome. This … Continue reading Non Scale Victory’s
Over the last few weeks I have made an extra effort to put healthy food habits in place. From banking my treat bites to not getting takeaway on weigh day. This week in class we took a look at the hello happy booklet, all about healthy habits. I realised that I had put food habits … Continue reading Healthy habits
For me I'm not a big Monday fan. In fact it hits hump day on my tracker. Just to make it a little more unlikable. There is a reason to like Mondays. It's back to routine, I find it easier to stay on track when I'm back to the weekdays. Mind it takes a little … Continue reading It’s Monday
Not a gain, but a whole load of knowledge and self realisation which will hopefully bring me back to myself. Unislim is a journey, a constant learning curve!
So last night I got home very late, I was absolutely starving. I will say that yesterday was planned until I had a family crisis, I stayed on plan but ate my lunch very late. I was so hungry but stuck to plan. When I finished lunch at 6pm I was still hungry. But I … Continue reading Slip ups
For anyone who didn't see yesterdays blog, last night's challenge was to avoid the takeaway when I go to my mam's on a Saturday night, and ... I did it! Happy dance time. So today is Sunday and after my victory last night, I woke up thinking I deserved something nice for "staying strong". Any … Continue reading Feeling amazing