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Bad habits

Today I highlighted one of my worst habits, that is snacking when I get home from work until I eat my dinner. It is never free foods, it tends to be sugary treats that do absolutely nothing for me. I am still hungry. Today I made a change, as soon as I got in the… Continue reading Bad habits

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Strengths and weaknesses

I suppose the biggest part of weight loss is taking the time to reflect each week. Assess the strengths and weaknesses. It is just as important to identify strengths as it is weaknesses. Strengths are important as these are the things we find easy. When we identify them we can also exploit them. Using them… Continue reading Strengths and weaknesses