Today for the first time in a long time I sat down and made myself plan a week ahead. To be honest, it was torture. I know why it was torture, it was down to my habit of playing it by year. Seeing what happens, being what I thought was “flexible”. The only flexibility it…… Continue reading Planning!
After seeing this picture it has made me feel great. There wasn’t a need to beat myself up over getting take away last night. It took me until I got home from work today to realise that. As soon as I got home today, I did not have the same urge to pick up the take…… Continue reading Update: Chasing the wagon
After a great weigh in on Wednesday, I have fallen off the wagon, not only have I fallen off but it’s rolled over me altogether. I know it’s complete self sabotage and that is what annoys me the most. After coming home from work yesterday completely exhausted. I keep replaying it over in my mind.…… Continue reading Fallen off the wagon
This week was a great week for me. I stood on the scales to see a minus 3lbs. I was over the moon. It was a good week, not necessarily great. I had a takeaway and some extra treats but I always aired on the side of caution. Got plenty of exercise as well last…… Continue reading My Weekly Recap
One of my favourite meals are chicken pizzas. I use a chicken fillet as the base of the pizza. Check out the recipe here 1 chicken breast 30g cheese 1 bacon medallion Some pepper Tomato puree Mixed herbs Flatten out the chicken breast using a rolling pin. Try to get as thin as possible. Put…… Continue reading Chicken pizza
Sleep for me is extremely important. Without it I lose all motivation, for both exercise and food preparation. Even sleeping in for me is an issue. It throws out all my routine. When I eat my breakfast later my lunch is later but my dinner stays the same. This means I usually miss out on…… Continue reading Sleep
Today 2 years ago I tried to climb a mountain. I made I about half way before turning home exhausted. Ever since it has been a task that terrifies me. All because I didn’t make it all the way to the top first try. Until I made it to the top today I never gave…… Continue reading Trying again