So I started this blog to help me be accountable. Then I thought maybe I was making it too complicated that I needed to take time to work on my journey without posting. Now I’ve realised that I enjoyed writing blogs, they didn’t hinder my weight loss, in fact around the time of blogging each…… Continue reading I’m back
From Christmas on this year I threw myself into the gym and running. I was out at least 6 days a week doing at least an hours exercise. This was on top of going to college 5 days a week, on those days I wouldn’t I be home till at least 6. I thought I…… Continue reading Diet Vs Exercise; what I did wrong
Feeling great today, sticking to plan all day. Just sitting down to relax. After all I was working today, but usually tonight is takeaway night, NOT TONIGHT! Just after dinner and I have honestly never felt better. This weekend will be mine! Unislim is a lifestyle not a weekday diet after all, my best…… Continue reading Whipping the weekend into shape!
Today I highlighted one of my worst habits, that is snacking when I get home from work until I eat my dinner. It is never free foods, it tends to be sugary treats that do absolutely nothing for me. I am still hungry. Today I made a change, as soon as I got in the…… Continue reading Bad habits
After seeing this picture it has made me feel great. There wasn’t a need to beat myself up over getting take away last night. It took me until I got home from work today to realise that. As soon as I got home today, I did not have the same urge to pick up the take…… Continue reading Update: Chasing the wagon
I love my fitbit. I bought it last november in the sales, it is by far one of my best purchases. I have the fitbit blaze. It tracks everything for my including inclines, exercise, steps, heart rate, distance, sleep and calories burned. On top of that, it helps me to set goals. Not only daily…… Continue reading Fitbit
This week was a great week for me. I stood on the scales to see a minus 3lbs. I was over the moon. It was a good week, not necessarily great. I had a takeaway and some extra treats but I always aired on the side of caution. Got plenty of exercise as well last…… Continue reading My Weekly Recap