Today for the first time in a long time I sat down and made myself plan a week ahead. To be honest, it was torture. I know why it was torture, it was down to my habit of playing it by year. Seeing what happens, being what I thought was “flexible”. The only flexibility it…… Continue reading Planning!
After seeing this picture it has made me feel great. There wasn’t a need to beat myself up over getting take away last night. It took me until I got home from work today to realise that. As soon as I got home today, I did not have the same urge to pick up the take…… Continue reading Update: Chasing the wagon
After a great weigh in on Wednesday, I have fallen off the wagon, not only have I fallen off but it’s rolled over me altogether. I know it’s complete self sabotage and that is what annoys me the most. After coming home from work yesterday completely exhausted. I keep replaying it over in my mind.…… Continue reading Fallen off the wagon
I love my fitbit. I bought it last november in the sales, it is by far one of my best purchases. I have the fitbit blaze. It tracks everything for my including inclines, exercise, steps, heart rate, distance, sleep and calories burned. On top of that, it helps me to set goals. Not only daily…… Continue reading Fitbit
This week was a great week for me. I stood on the scales to see a minus 3lbs. I was over the moon. It was a good week, not necessarily great. I had a takeaway and some extra treats but I always aired on the side of caution. Got plenty of exercise as well last…… Continue reading My Weekly Recap
One of my favourite meals are chicken pizzas. I use a chicken fillet as the base of the pizza. Check out the recipe here 1 chicken breast 30g cheese 1 bacon medallion Some pepper Tomato puree Mixed herbs Flatten out the chicken breast using a rolling pin. Try to get as thin as possible. Put…… Continue reading Chicken pizza
Sleep for me is extremely important. Without it I lose all motivation, for both exercise and food preparation. Even sleeping in for me is an issue. It throws out all my routine. When I eat my breakfast later my lunch is later but my dinner stays the same. This means I usually miss out on…… Continue reading Sleep