weight loss

Rewards

Today, I stood on the scales, and I was down my largest loss ever!!! 4.5lbs!! I cannot believe it. I am over the fricking moon. So, all the happiness aside, why after feeling so good did I feel the want to reward myself with a takeaway. I had my dinner planned, I had everything ready.… Continue reading Rewards

Advertisements
Uncategorized

Feeling amazing

For anyone who didn't see yesterdays blog, last night's challenge was to avoid the takeaway when I go to my mam's on a Saturday night, and ... I did it! Happy dance time. So today is Sunday and after my victory last night, I woke up thinking I deserved something nice for "staying strong". Any… Continue reading Feeling amazing

Uncategorized

Whipping the weekend into shape!

Feeling great today, sticking to plan all day. Just sitting down to relax. After all I was working today, but usually tonight is takeaway night, NOT TONIGHT!   Just after dinner and I have honestly never felt better. This weekend will be mine! Unislim is a lifestyle not a weekday diet after all, my best… Continue reading Whipping the weekend into shape!

Uncategorized

Update: Chasing the wagon

  After seeing this picture it has made me feel great. There wasn't a need to beat myself up over getting take away last night. It took me until I got home from work today to realise that. As soon as I got home today, I did not have the same urge to pick up the take… Continue reading Update: Chasing the wagon

Uncategorized

My Weekly Recap

This week was a great week for me. I stood on the scales to see a minus 3lbs. I was over the moon. It was a good week, not necessarily great. I had a takeaway and some extra treats but I always aired on the side of caution. Got plenty of exercise as well last… Continue reading My Weekly Recap

Uncategorized

Chicken pizza 

One of my favourite meals are chicken pizzas. I use a chicken fillet as the base of the pizza. Check out the recipe here  1 chicken breast 30g cheese  1 bacon medallion  Some pepper  Tomato puree Mixed herbs Flatten out the chicken breast using a rolling pin. Try to get as thin as possible. Put… Continue reading Chicken pizza