weight loss

Rewards

Today, I stood on the scales, and I was down my largest loss ever!!! 4.5lbs!! I cannot believe it. I am over the fricking moon. So, all the happiness aside, why after feeling so good did I feel the want to reward myself with a takeaway. I had my dinner planned, I had everything ready.… Continue reading Rewards

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Uncategorized, weight loss

Breaking Habits Part II

So this is my second week pulling myself back on plan. While I was down half a pound, I'm not going to lie, I was disappointed. I was rushing from class so I couldn't stay for the meeting. If anyone read last week's blog you would know that I have a habit of getting takeaway… Continue reading Breaking Habits Part II

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My Weekly Recap

This week was a great week for me. I stood on the scales to see a minus 3lbs. I was over the moon. It was a good week, not necessarily great. I had a takeaway and some extra treats but I always aired on the side of caution. Got plenty of exercise as well last… Continue reading My Weekly Recap

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Exercises and Evenings

Sometimes I forget, well I never forget. I put it off and put it off. Eventually I will find any excuse not to do anything. Before christmas I had committed myself to a 5km running app. 3 days per week, I completed it everyday. Now I can still run 3km but my commitment has gone out… Continue reading Exercises and Evenings