From Christmas on this year I threw myself into the gym and running. I was out at least 6 days a week doing at least an hours exercise. This was on top of going to college 5 days a week, on those days I wouldn’t I be home till at least 6. I thought I…… Continue reading Diet Vs Exercise; what I did wrong
Feeling great today, sticking to plan all day. Just sitting down to relax. After all I was working today, but usually tonight is takeaway night, NOT TONIGHT! Just after dinner and I have honestly never felt better. This weekend will be mine! Unislim is a lifestyle not a weekday diet after all, my best…… Continue reading Whipping the weekend into shape!
After a great weigh in on Wednesday, I have fallen off the wagon, not only have I fallen off but it’s rolled over me altogether. I know it’s complete self sabotage and that is what annoys me the most. After coming home from work yesterday completely exhausted. I keep replaying it over in my mind.…… Continue reading Fallen off the wagon
I love my fitbit. I bought it last november in the sales, it is by far one of my best purchases. I have the fitbit blaze. It tracks everything for my including inclines, exercise, steps, heart rate, distance, sleep and calories burned. On top of that, it helps me to set goals. Not only daily…… Continue reading Fitbit
Sleep for me is extremely important. Without it I lose all motivation, for both exercise and food preparation. Even sleeping in for me is an issue. It throws out all my routine. When I eat my breakfast later my lunch is later but my dinner stays the same. This means I usually miss out on…… Continue reading Sleep
Today 2 years ago I tried to climb a mountain. I made I about half way before turning home exhausted. Ever since it has been a task that terrifies me. All because I didn’t make it all the way to the top first try. Until I made it to the top today I never gave…… Continue reading Trying again
Today was fantastic. Got out for a short walk and a long walk. Also had a fakeaway, a lovely spice bag. I am back on the wagon. I feel great. It is amazing how quickly changing your food can make you feel on top of the world. It is the best kind of motivation you…… Continue reading Feeling great