So this is my second week pulling myself back on plan. While I was down half a pound, I'm not going to lie, I was disappointed. I was rushing from class so I couldn't stay for the meeting. If anyone read last week's blog you would know that I have a habit of getting takeaway… Continue reading Breaking Habits Part II
For anyone who didn't see yesterdays blog, last night's challenge was to avoid the takeaway when I go to my mam's on a Saturday night, and ... I did it! Happy dance time. So today is Sunday and after my victory last night, I woke up thinking I deserved something nice for "staying strong". Any… Continue reading Feeling amazing
From Christmas on this year I threw myself into the gym and running. I was out at least 6 days a week doing at least an hours exercise. This was on top of going to college 5 days a week, on those days I wouldn't I be home till at least 6. I thought I… Continue reading Diet Vs Exercise; what I did wrong
Feeling great today, sticking to plan all day. Just sitting down to relax. After all I was working today, but usually tonight is takeaway night, NOT TONIGHT! Just after dinner and I have honestly never felt better. This weekend will be mine! Unislim is a lifestyle not a weekday diet after all, my best… Continue reading Whipping the weekend into shape!
After a great weigh in on Wednesday, I have fallen off the wagon, not only have I fallen off but it's rolled over me altogether. I know it's complete self sabotage and that is what annoys me the most. After coming home from work yesterday completely exhausted. I keep replaying it over in my mind.… Continue reading Fallen off the wagon
I love my fitbit. I bought it last november in the sales, it is by far one of my best purchases. I have the fitbit blaze. It tracks everything for my including inclines, exercise, steps, heart rate, distance, sleep and calories burned. On top of that, it helps me to set goals. Not only daily… Continue reading Fitbit
Sleep for me is extremely important. Without it I lose all motivation, for both exercise and food preparation. Even sleeping in for me is an issue. It throws out all my routine. When I eat my breakfast later my lunch is later but my dinner stays the same. This means I usually miss out on… Continue reading Sleep