After seeing this picture it has made me feel great. There wasn't a need to beat myself up over getting take away last night. It took me until I got home from work today to realise that. As soon as I got home today, I did not have the same urge to pick up the take … Continue reading Update: Chasing the wagon
After a great weigh in on Wednesday, I have fallen off the wagon, not only have I fallen off but it's rolled over me altogether. I know it's complete self sabotage and that is what annoys me the most. After coming home from work yesterday completely exhausted. I keep replaying it over in my mind. … Continue reading Fallen off the wagon
So I woke up this morning nervous for my weigh in. Got weighed and I was up a pound. Then I took control, I decided this will be my day. As the day went on I made good choices. Including an hour walk and keeping all but 1 bite. So what could go wrong. Well … Continue reading Why today?