Today, I stood on the scales, and I was down my largest loss ever!!! 4.5lbs!! I cannot believe it. I am over the fricking moon. So, all the happiness aside, why after feeling so good did I feel the want to reward myself with a takeaway. I had my dinner planned, I had everything ready.… Continue reading Rewards
First, I would like to say a huge thank you for everyone that reads my rants on here. I am really grateful, I hope it's helping you as much as it's helping me! Also, on Thursday I got my 2 stone cert back! Cue happy dance! But now onto what I am supposed to talk… Continue reading Avoiding the Deli Counter
Yesterday, I stood on the scales and I was happy. Down another pound. But I'm not gonna lie, I wasn't as happy as other weeks. Mother nature called for the first time in a while, and I couldn't help but wonder what could of been. I suffer from PCOS, this is polycystic ovarian syndrome. This… Continue reading Non Scale Victory’s
Over the last few weeks I have made an extra effort to put healthy food habits in place. From banking my treat bites to not getting takeaway on weigh day. This week in class we took a look at the hello happy booklet, all about healthy habits. I realised that I had put food habits… Continue reading Healthy habits
For me I'm not a big Monday fan. In fact it hits hump day on my tracker. Just to make it a little more unlikable. There is a reason to like Mondays. It's back to routine, I find it easier to stay on track when I'm back to the weekdays. Mind it takes a little… Continue reading It’s Monday
Not a gain, but a whole load of knowledge and self realisation which will hopefully bring me back to myself. Unislim is a journey, a constant learning curve!
So this is my second week pulling myself back on plan. While I was down half a pound, I'm not going to lie, I was disappointed. I was rushing from class so I couldn't stay for the meeting. If anyone read last week's blog you would know that I have a habit of getting takeaway… Continue reading Breaking Habits Part II