Today for the first time in a long time I sat down and made myself plan a week ahead. To be honest, it was torture. I know why it was torture, it was down to my habit of playing it by year. Seeing what happens, being what I thought was “flexible”. The only flexibility it…… Continue reading Planning!
So I started this blog to help me be accountable. Then I thought maybe I was making it too complicated that I needed to take time to work on my journey without posting. Now I’ve realised that I enjoyed writing blogs, they didn’t hinder my weight loss, in fact around the time of blogging each…… Continue reading I’m back
From Christmas on this year I threw myself into the gym and running. I was out at least 6 days a week doing at least an hours exercise. This was on top of going to college 5 days a week, on those days I wouldn’t I be home till at least 6. I thought I…… Continue reading Diet Vs Exercise; what I did wrong
Feeling great today, sticking to plan all day. Just sitting down to relax. After all I was working today, but usually tonight is takeaway night, NOT TONIGHT! Just after dinner and I have honestly never felt better. This weekend will be mine! Unislim is a lifestyle not a weekday diet after all, my best…… Continue reading Whipping the weekend into shape!
Today I highlighted one of my worst habits, that is snacking when I get home from work until I eat my dinner. It is never free foods, it tends to be sugary treats that do absolutely nothing for me. I am still hungry. Today I made a change, as soon as I got in the…… Continue reading Bad habits
After seeing this picture it has made me feel great. There wasn’t a need to beat myself up over getting take away last night. It took me until I got home from work today to realise that. As soon as I got home today, I did not have the same urge to pick up the take…… Continue reading Update: Chasing the wagon
After a great weigh in on Wednesday, I have fallen off the wagon, not only have I fallen off but it’s rolled over me altogether. I know it’s complete self sabotage and that is what annoys me the most. After coming home from work yesterday completely exhausted. I keep replaying it over in my mind.…… Continue reading Fallen off the wagon